You're Not Alone: Real Talk About Caregiving & Self-Care with Anna Valencia & Connie Lindsey

This episode of Joy in the Breakthrough tackles the realities of caregiving across generations. Hosts Anna Valencia & Connie Lindsey share their personal stories and practical tips for navigating the challenges, finding moments of joy, and prioritizing self-care.

In this episode, you'll learn:

• The surprising statistics about caregiving in the U.S.
• How to manage the "sandwich generation" squeeze
• The importance of self-care for caregivers
• Resources and strategies for finding support
• Join the conversation and share your experiences!

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Joy in the Break through is hosted by Connie Lindsey and Anna Valencia. 

Follow Joy in the Break through 

Linkedin: https://www.linkedin.com/in/joy-in-the-breakthrough-a88421277/ 

YouTube: https://www.youtube.com/@JoyITBPod 

Instagram: https://www.instagram.com/joyitbpod 

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Podcasting is a team sport so thank you to our dream team:

Our Producer: Anna DeShawn 

Our Audio Editor: Laura Jimenez

Our Video Editor & Social Media Guru: Joel Ortiz

About this pod

This podcast explores the peaks and valleys of life through cross-generational conversations with diverse leaders who have learned the power of being broken open in order to break through. Hosted by Connie Lindsey and Anna Valencia. 

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About The Qube

The Qube is a podcast production company and curated platform to discover the best BIPOC & QTPOC podcasts. We are here to diversify the fastest growing medium today by creating a space of discoverability for audiences invested in culturally aligned content.

Discover your next fav BIPOC pod - https://theqube.app

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