This episode of Joy in the Breakthrough tackles the realities of caregiving across generations. Hosts Anna Valencia & Connie Lindsey share their personal stories and practical tips for navigating the challenges, finding moments of joy, and prioritizing self-care.
In this episode, you'll learn:
The surprising statistics about caregiving in the U.S.
How to manage the "sandwich generation" squeeze
The importance of self-care for caregivers
Resources and strategies for finding support
Join the conversation and share your experiences!
#caregiving #selfcare #mentalhealth #womenleaders #joyinthebreakthrough
