Feeling drained and unfulfilled? You're not alone. In this episode of Joy in the Breakthrough, Anna Valencia and Connie Lindsey chat with Stephanie Morimoto, founder and CEO of Asutra, about her journey from burnout to joy through self-care. Stephanie shares powerful tips for prioritizing wellness, overcoming guilt, and creating boundaries – especially for women of color facing pressure to prove themselves. We explore the difference between health and wellness, debunk the "busy equals productive" myth, and offer practical techniques to find pockets of peace in your day. Learn how to break free from the hustle culture and cultivate a state of being that allows you to thrive, not just survive.
#wellness #selfcare #burnout #womenofcolor #mentalhealth #rest #boundaries #joy #breakthrough #Asutra #healthyliving
