In Episode 5 of Joy in the Breakthrough, hosts Connie Lindsey and Anna Valencia discuss the challenges of anxiety and the importance of staying present. Anna shares her personal experience with anxiety and how she uses prayer and self-talk to manage her worries. Dr. Inger Burnett-Ziegler offers valuable insights on reframing negative thoughts and choosing a different path.
**Feeling overwhelmed by anxiety?** 🌪️
In Episode 5 of Joy in the Breakthrough, Anna shares her journey with anxiety and how she's learned to stay present and focused.
**Key takeaways:**
- **The power of self-talk:** Use positive affirmations to reframe negative thoughts.
- **The importance of mindfulness:** Stay present and avoid worrying about the future.
- **Seeking support:** Don't hesitate to reach out to a therapist or counselor for help.
**Listen now to gain valuable insights and strategies for managing anxiety.** 🔗 [Link to podcast in bio] #JoyInTheBreakthrough #Podcast #Anxiety #MentalHealth #SelfCare
#joyitbpod #podsincolor #joy #selfcare #selfgrowth #podcast #inspiration #motivation
