Did our families REALLY not talk about mental health? š¤ Dr. Joy Harden Bradford shares a powerful perspective on Episode 9 of Joy in the Breakthrough, reminding us that conversations were happening, just with different words. Join Anna and Connie as they unpack this and more. Listen wherever you getā¦
In this powerful episode of Joy in the Breakthrough, hosts Connie Lindsey and Anna Valencia sit down with the incredible Dr. Joy Harden Bradfordālicensed psychologist, founder of Therapy for Black Girls, and author of Sisterhood Heals. āØ What Youāll Hear in This Episode: ā¢ Dr. Joyās journey from a curiousā¦
In this heartfelt continuation of Aināt Love Grand?, Connie and Anna invite their husbands, John and Reyahd, to explore the dynamics of love, communication, and connection in marriage. From navigating conflicts with grace to cultivating friendships outside the relationship, this episode dives deep into the tools and techniques that makeā¦
In this deeply personal two part series of Joy in the Breakthrough, hosts Connie Lindsey and Anna Valencia step into uncharted territory as they discuss the men in their livesāhusbands John and Reyahd. Together with their partners, they discuss the delicate balance of work, family, and purpose. They open upā¦
It might be fall, but itās never too late to do some Spring Cleaning! Anna shares about how reevaluating your relationships with the people in your life can help you find who is and isnāt feeding into your joy. For more on Annaās journey, along with valuable advice from Dr.ā¦
š¦ Ready to take a risk? š¦ Connie shares how embracing uncertainty and stepping outside her comfort zone has led to incredible opportunities. Key takeaways: Overcome fear: Don't let fear hold you back from pursuing your dreams. Embrace change: Be open to new experiences and seize opportunities. Find your passion:ā¦
Ready to take a leap of faith? šļø Join us in Episode 6 as we chat with Dr. Karen Lindsey about the art of risk-taking. Discover how to: Identify imposed risks and overcome fear Cultivate a mindset of curiosity and embrace uncertainty Harness the power of resilience to navigate life'sā¦
Join hosts Connie Lindsey and Anna Valencia for an insightful conversation with Dr. Karen Lindsey on the art of risk-taking. In this episode, we delve into the complexities of taking calculated risks, overcoming fear, and embracing uncertainty. Dr. Lindsey shares her personal experiences and offers valuable advice for navigating life'sā¦
In Episode 5 of Joy in the Breakthrough, hosts Connie Lindsey and Anna Valencia discuss the challenges of anxiety and the importance of staying present. Anna shares her personal experience with anxiety and how she uses prayer and self-talk to manage her worries. Dr. Inger Burnett-Ziegler offers valuable insights onā¦
Feeling Overwhelmed? āāļø In Episode 5, Dr. Inger Burnett-Ziegler, Connie Lindsay and Anna Valencia share powerful techniques to help you navigate stressful situations and stay present for your loved ones. Hereās a clip of Anna on how role-play can help navigate difficult conversations. Listen now to gain valuable insights andā¦
We're halfway through this incredible season of Joy in the Breakthrough, and we're feeling more inspired than ever! š From insightful conversations to practical advice, each episode has brought something new to the table. We've explored the power of purpose, the importance of self-love, and the challenges of navigating difficultā¦
In today's episode, hosts Connie Lindsey and Anna Valencia welcome Dr. Inger Burnett-Ziegler to discuss the challenges many face in communication, particularly during stressful or sensitive conversations. They delve into the intricacies of clear communication, offering tools and strategies to help navigate difficult conversations. Learn how to assert your needs,ā¦
šļø Feeling magnanimous today? šļø In Episode 4 of Joy in the Breakthrough, Connie and Anna unpack the power of kindness and acceptance in a world often divided by ageism. Listen to the full episode for more insights on embracing diversity and creating a more compassionate world. š [Link inā¦
šļø **Ageism is something that impacts many people.** šļø In Episode 4 of Joy in the Breakthrough, we dive deep into the challenges and opportunities that come with age in the workplace. **You'll hear:** - **The importance of embracing your experience:** Discover how your wisdom and skills can be invaluableā¦
Throwback Thursday! šļø Remember this powerful quote from Dr. Nicholas Pearce in Episode 3 of Joy in the Breakthrough? "Purpose has to point us toward making a contribution toward human flourishing at whatever level." Feeling inspired? Head to our bio to listen to the full episode and discover more valuableā¦
šļø Did you hear Dr. Pearce's story about rediscovering his purpose? šļø In this clip from Episode 3, he shares a pivotal moment in his life when he had to choose between following the path of least resistance or aligning with his true purpose. Listen to the full episode toā¦
Anna and Connie always show up āØvery demureāØ Their attention to detail isāØvery mindfulāØ Their fits āØVery modest, very demureāØ Need more āØdemureāØ in your life? Check out Joy In The Breakthrough. Link to full episodes and more in bio. #joyitbpod #podsincolor #joy #selfcare #selfgrowth #podcast #inspiration #motivation
In this episode, Connie Lindsey and Anna Valencia tackle the complex narratives of ageism that affect professionals at every stage of their careers. They reflect on their own personal experiences and explore how race, gender, and age intersect to create unique challenges. This episode encourages you to challenge preconceived notionsā¦
How do you measure your value? In Episode 3, Dr. Pearce breaks down how we gain our value beyond what we produce. In this episode, we talk: 1ļøā£ Aligning to your purpose 2ļøā£ The Power of Vocational Courage 3ļøā£ True Identity Beyond Titles Be sure to watch the full episodeā¦
How do you measure your self-worth? Connie and Anna break down how our day to day internal dialogue works to influence our own perceptions of self as we grow older. For more, be sure to catch Season3 Episode 2 of Joy in the Breakthrough. #joyitbpod #podsincolor #podcast #inspiration #motivation #SelfWorth
Connie breaks down the law of wasted efforts and challenges us to rethink the challenging moments in our lives. What if a āfailureā isnāt a wasted effort? What if, instead, it is an opportunity to pour into something much larger? For more, check out Season 3 Episode 2 of Joyā¦
Connie and Anna talk about filling their own cups so they are more equipped to fill the cups of those around them. Check out the full episode for a deeper dive into finding peace. #joyitbpod #podsincolor #podcast #inspiration #motivation
In this episode hosts Connie Lindsey and Anna Valencia welcome the brilliant Dr. Nicholas Pearce, an author, pastor, and clinical professor at Northwestern University to the show. Dr. Pearce delves deep into his journey by sharing the foundational moments that shaped his identity and purpose. From his multi-generational upbringing onā¦
Protecting our energy and mental health can take a lot, Anna and Connie share tips on how to structure your environment to help you stay mindful. For more, catch the full episode anywhere you listen to your podcasts. #joyitbpod #joy #podsincolor #selfgrowth #podcast #inspiration #motivation