Rest is Resistance: How Women of Color Can Break Free from Busy Culture with Stephanie Morimoto

Feeling drained and unfulfilled? You're not alone. In this episode of Joy in the Breakthrough, Anna Valencia and Connie Lindsey chat with Stephanie Morimoto, founder and CEO of Asutra, about her journey from burnout to joy through self-care. Stephanie shares powerful tips for prioritizing wellness, overcoming guilt, and creating boundaries – especially for women of color facing pressure to prove themselves. We explore the difference between health and wellness, debunk the "busy equals productive" myth, and offer practical techniques to find pockets of peace in your day. Learn how to break free from the hustle culture and cultivate a state of being that allows you to thrive, not just survive.

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Joy in the Break through is hosted by Connie Lindsey and Anna Valencia. 

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Linkedin: https://www.linkedin.com/in/joy-in-the-breakthrough-a88421277/ 

YouTube: https://www.youtube.com/@JoyITBPod 

Instagram: https://www.instagram.com/joyitbpod 

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Podcasting is a team sport so thank you to our dream team:

Our Producer: Anna DeShawn 

Our Audio Editor: Laura Jimenez

Our Video Editor & Social Media Guru: Joel Ortiz

About this pod

This podcast explores the peaks and valleys of life through cross-generational conversations with diverse leaders who have learned the power of being broken open in order to break through. Hosted by Connie Lindsey and Anna Valencia. 

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About The Qube

The Qube is a podcast production company and curated platform to discover the best BIPOC & QTPOC podcasts. We are here to diversify the fastest growing medium today by creating a space of discoverability for audiences invested in culturally aligned content.

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