Episodes
Jan. 30, 2025
Sisterhood, Healing & the Power of Vulnerability with Dr. Joy Harden Bradford of Therapy for Black Girls
In this powerful episode of Joy in the Breakthrough, hosts Connie Lindsey and Anna Valencia sit down with the incredible Dr. Joy Harden Bradford—licensed psychologist, founder of Therapy for Black Girls, and author of Sisterh...
Jan. 16, 2025
Part 2: Ain't Love Grand: Balancing Marriage, Life and Your Purpose
In this heartfelt continuation of Ain’t Love Grand? , Connie and Anna invite their husbands, John and Reyahd, to explore the dynamics of love, communication, and connection in marriage. From navigating conflicts with grace to...
Dec. 5, 2024
Ain't Love Grand: Balancing Marriage, Life and Your Purpose, Part 1
In this deeply personal two part series of Joy in the Breakthrough, hosts Connie Lindsey and Anna Valencia step into uncharted territory as they discuss the men in their lives—husbands John and Reyahd. Together with their par...
Sept. 26, 2024
Taking Risks & Embracing Uncertainty with Dr. Karen Lindsey
Join hosts Connie Lindsey and Anna Valencia for an insightful conversation with Dr. Karen Lindsey on the art of risk-taking. In this episode, we delve into the complexities of taking calculated risks, overcoming fear, and emb...
Sept. 12, 2024
Communicating with Clarity: Finding Your Voice in Difficult Conversations with Dr. Inger Burnett-Zeigler
In today's episode, hosts Connie Lindsey and Anna Valencia welcome Dr. Inger Burnett-Ziegler to discuss the challenges many face in communication, particularly during stressful or sensitive conversations. They delve into the ...
Aug. 29, 2024
Age Ain't Nothing But a Number: Navigating Ageism in the Workplace
In this episode, Connie Lindsey and Anna Valencia tackle the complex narratives of ageism that affect professionals at every stage of their careers. They reflect on their own personal experiences and explore how race, gender,...
Aug. 15, 2024
How to Follow Your Purpose Path with Dr. Nicholas Pearce
In this episode hosts Connie Lindsey and Anna Valencia welcome the brilliant Dr. Nicholas Pearce, an author, pastor, and clinical professor at Northwestern University to the show. Dr. Pearce delves deep into his journey by sh...
Aug. 1, 2024
Be at Peace, Not in Pieces
In this episode of Joy in the Breakthrough, Connie Lindsey and Anna Valencia discuss the concept of being at peace, not in pieces. They share tips on how to find peace and center yourself during challenging times, including:...
Aug. 1, 2024
Don’t Confuse Your Net worth with Your Self Worth
In this episode, Connie Lindsey and Anna Valencia dive deep into the difference between self-worth and net worth. They discuss how self-worth is the foundation of self-confidence and self-esteem, and how it's often confused w...
July 25, 2024
Season 3 Trailer: Connie & Anna Are Back!
We are bursting with excitement to share our brand new season packed with insightful conversations, inspiring guests, and practical tools to help you move towards joy. Here's what's new for Season 3: New Look : We've got new ...
Dec. 4, 2023
Imposter Syndrome! Overcoming Self-Doubt with Anna & Connie
Our own hosts, Anna Valencia and Connie Lindsey, experience feelings of "not being enough," you know it's a common struggle. This episode of Joy in the Breakthrough explores the root of this feeling and offers tools to help y...
Nov. 13, 2023
Finding her Sense of Purpose: Jenny Guzman's Story of Resilience
In this episode of Joy in the Breakthrough, Anna Valencia and Connie Lindsey welcome Jenny Guzman, a community leader and entrepreneur. Jenny opens up about her inspiring journey, from her diverse upbringing to her recent hea...
Nov. 6, 2023
Heal Yourself! Unveiling Integrative Medicine with Dr. Theri Raby on Joy in the Breakthrough
In this episode of Joy in the Breakthrough, Anna Valencia and Connie Lindsey welcome Dr. Theri Raby, an educator, mentor, and visionary for integrative medical practices. Dr. Raby shares her inspiring journey, shaped by her m...
Oct. 30, 2023
Congresswoman Ayanna Pressley: "We Deserve Black Joy. We Deserve Just to Be Joyful."
Join Congresswoman Ayanna Pressley for an inspiring conversation on Joy in the Breakthrough! In this episode, Ayanna shares her powerful story of resilience and finding joy amidst the struggles. We discuss: The importance of ...
Oct. 23, 2023
Beyond the Buzzwords: Real Talk About Diversity, Equity, and Belonging at Work with Anna DeShawn
Tired of feeling like the only one in the room? This episode of Joy in the Breakthrough tackles the challenges and triumphs of building inclusive teams. Hosts Anna Valencia and Connie Lindsey are joined by social entrepreneur...
Oct. 2, 2023
From Broken to Breakthrough: Dr. Jean Porter King Shares Her Journey to Joyful Leadership
This episode of Joy in the Breakthrough features Dr. Jean Porter King, a powerhouse author, consultant, and leadership coach. Dr. Jean shares her inspiring journey of breaking free from limitations and stepping into her authe...
Sept. 18, 2023
You're Not Alone: Real Talk About Caregiving & Self-Care with Anna Valencia & Connie Lindsey
This episode of Joy in the Breakthrough tackles the realities of caregiving across generations. Hosts Anna Valencia & Connie Lindsey share their personal stories and practical tips for navigating the challenges, finding momen...
Sept. 11, 2023
How to Turn Your Passion into Your Life's Work with Connie Lindsey and Anna Valencia
Welcome back to Joy in the Breakthrough! We're excited to be kicking off Season 2. In this episode, hosts Connie Lindsay and Anna Valencia open up about their own journeys of self-discovery and finding their "why." They discu...
July 17, 2023
Reshma Saujani on Embracing Failure After Devasting Loses
When running for office, Reshma Saujani faced a crushing defeat. But instead of letting it break her, she used it as fuel to launch Girls Who Code and Moms First. In this episode of Joy in the Breakthrough, Anna Valencia and ...
July 3, 2023
Rest is Resistance: How Women of Color Can Break Free from Busy Culture with Stephanie Morimoto
Feeling drained and unfulfilled? You're not alone. In this episode of Joy in the Breakthrough, Anna Valencia and Connie Lindsey chat with Stephanie Morimoto, founder and CEO of Asutra, about her journey from burnout to joy th...
June 26, 2023
Finding Your Authentic Self: Break Free from Labels with Dr. Karen Lindsey
Join us on Joy in the Breakthrough as we dive deep with Dr. Karen Lindsey, professor, mentor, and leadership consultant! Dr. Lindsey shares her powerful story of overcoming a major medical crisis and how it propelled her to p...
June 26, 2023
Dating Coach Reveals the Secret to Lasting Love (It's Not What You Think!) with Bela Gandhi
Want to finally find love (or just better relationships)? Dating expert Bella Gandhi shares her secrets to finding the people who uplift and support you in life, including your romantic partner! In this episode of Joy in the ...
June 12, 2023
Don't Be Put in a Box! Anna DeShawn on Building a Thriving Business on Your Terms
Breakthrough moments come in all shapes and sizes! In this episode of Joy in the Breakthrough, we meet the amazing Anna DeShawn, powerhouse producer behind our very own podcast. Anna shares her incredible journey from radio p...
May 22, 2023
How to Find the Perfect Mentor
Building a fulfilling career requires more than just hard work. It takes guidance, encouragement, and sometimes a little push in the right direction. In this episode of Joy in the Breakthrough, hosts Anna Valencia and Connie ...