Joy in the Breakthrough

Are You The Hero, Victim, or Villain in Leadership? We're going deep on fear and leadership! Hosts of the Joy in the Breakthrough podcast, Connie and Anna, react to Brené Brown's powerful insights on the three characters that emerge when we lead from fear: The Hero, The Victim, and The Villain. We get real about why our impulse to control, blame, or heroically take over often stems from unacknowledged fear and exhaustion, and why the belief, 'I'll do it myself,' is actually the path to a tiny

Did our families REALLY not talk about mental health? 🤔 Dr. Joy Harden Bradford shares a powerful perspective on Episode 9 of Joy in the Breakthrough, reminding us that conversations were happening, just with different words. Join Anna and Connie as they unpack this and more. Listen wherever you get your podcasts! #MentalHealthPerspective #JoyInTheBreakthrough #PodcastDiscussion #DrJoyHardenBradford #NewEpisode#joyitbpod #podsincolor #joy #selfcare #selfgrowth #podcast #inspiration #motivation

In this powerful episode of Joy in the Breakthrough, hosts Connie Lindsey and Anna Valencia sit down with the incredible Dr. Joy Harden Bradford—licensed psychologist, founder of Therapy for Black Girls, and author of Sisterhood Heals. ✨ What You’ll Hear in This Episode: • Dr. Joy’s journey from a curious student to an for mental health • The importance of trusting your gut and discerning safe spaces • How vulnerability and asking for help can lead to powerful breakthroughs • T

In this powerful episode of Joy in the Breakthrough, hosts Connie Lindsey and Anna Valencia sit down with the incredible Dr. Joy Harden Bradford—licensed psychologist, founder of Therapy for Black Girls, and author of Sisterhood Heals. ✨ What You’ll Hear in This Episode: Dr. Joy’s journey from a curious student to an for mental health The importance of trusting your gut and discerning safe spaces How vulnerability and asking for help can lead to powerful breakthroughs The impact of sisterho

In this heartfelt continuation of Ain’t Love Grand?, Connie and Anna invite their husbands, John and Reyahd, to explore the dynamics of love, communication, and connection in marriage. From navigating conflicts with grace to cultivating friendships outside the relationship, this episode dives deep into the tools and techniques that make love thrive. Discover the power of “peace” as a safe word, the importance of respecting individuality in partnerships, and the beauty of chosen family. Plus, get

In this heartfelt continuation of Ain’t Love Grand?, Connie and Anna invite their husbands, John and Reyahd, to explore the dynamics of love, communication, and connection in marriage. From navigating conflicts with grace to cultivating friendships outside the relationship, this episode dives deep into the tools and techniques that make love thrive. Discover the power of “peace” as a safe word, the importance of respecting individuality in partnerships, and the beauty of chosen family. Plus, get